Monday, April 1, 2024

Mayo Clinic Minute: Expert advice for women with thinning hair

my hair is thinning

A study in the Annals of Dermatology found that red light stimulated growth and reversed the miniaturization of the follicle. Marmur says research has also suggested that a pulsed red light setting is optimal for follicular stimulation; she recommends doing four 20-minute sessions a week. Before learning signs of hair thinning, it’s important to understand what average hair fall looks like, and what may cause hair loss in the first place.

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Your provider will also ask about what medications or supplements you currently take. Early treatment of a receding hairline (frontal fibrosing alopecia) might help avoid significant permanent baldness. The cause of this condition is unknown, but it primarily affects older women.

Living with hair loss?

my hair is thinning

In addition, a healthcare provider might recommend forms of light therapy like using the HairMax Lasercomb®. Another FDA-approved laser product is the Theradome LH80 PRO® helmet and low-light laser helmets and caps. The number of strands—of the hair in a given area on your scalp,” Dr. Saedi says.

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How will a healthcare provider diagnose hair loss in women?

And, because hair loss can be caused by different factors, it’s important to figure out which one you’re dealing with before trying to treat it. If necessary, a healthcare provider should first help you determine the underlying cause of thinning hair. That's because certain treatment methods are more effective for certain causes of hair thinning.

The risk of the condition increases with age, but alopecia areata appears on average in people aged 25–36 years. Genetic factors may play a role, and there are links with other autoimmune conditions, such as systemic lupus erythematosus, or lupus. In males, hair thinning tends to occur from the hairline to the back of the head and resembles an “M” shape. It is important to know that androgenetic alopecia typically appears differently in women than men.

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Baldness typically refers to excessive hair loss from your scalp. Hereditary hair loss with age is the most common cause of baldness. Some people prefer to let their hair loss run its course untreated and unhidden. Others may cover it up with hairstyles, makeup, hats or scarves.

The first one, minoxidil, is available in liquid or foam form at 2% and 5% concentrations, Dr. Bridges says. Once you know what you’re up against, there are some easy ways to help manage thinning hair at home or with the help of an expert. Here are the top tips we learned from dermatologists and hair stylists on how to protect your hair and restore some of its fullness and shine. Androgenic alopecia causes the normal hair growth cycle to shorten. As a result, hair doesn’t grow as long or thick as it normally would.

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For many people, men especially, a receding hairline is first noticed because the forehead begins to look bigger or you can see more of it. If you have alopecia, you can help hold onto your tresses by avoiding behaviors that are known to contribute to temporary and permanent hair loss, Mirmirani says. Generally speaking, the sooner you start treatment, the more options you have and the better your results, dermatologists say. “As soon as you notice hair loss is happening, you should come in,” says Lauren Eckert Ploch, a dermatologist in Aiken, South Carolina. While alopecia doesn’t typically affect your physical health, the emotional and psychological distress it can cause are very real. Your child may feel like they need to hide hair loss, and feel stressed and anxious about their hair loss progressing.

Medications to treat hair loss

Nutritional supplements like vitamins, minerals, and others might be suggested by your dermatologist if your blood test indicates low levels of biotin, iron, or zinc. Additionally, if your protein intake is insufficient, your dermatologist (specialist of conditions of the skin, hair, and nails) can advise you on ways to increase it. Only consider supplementing with biotin, iron, or zinc upon confirmation of deficiencies through blood tests. Having a deficiency in these vitamins may affect your hair growth. Most people can get the amounts of these vitamins they need by following a balanced diet, but in some cases, a doctor may recommend dietary supplements. Shampoos for thinning hair or hair loss also contain vitamins and amino acids to promote a healthier scalp.

“During perimenopause, it isn’t that your estrogen is gone; it’s fluctuating,” says Debra Lin, PhD, hair science expert and chief scientific officer at Better Not Younger, a haircare brand. “So sometimes your hair may look thicker and healthier; other times it may be thinner and duller,” she says. When your menstrual cycle has stopped for an entire year, you’re officially in menopause—and those less desirable hair changes may be permanent. To get to the root of these hormonal hair shifts, we asked experts—some of whom have experienced these changes firsthand—to break down exactly what’s happening and recommend ways to combat it. The most common cause of hair loss in women is female-patterned baldness (androgenetic alopecia).

Yup, your hair is among the many things your hormones can alter during both the perimenopausal and post-menopausal years. The hormones involved—mainly estrogen and progesterone—affect your hair’s growth cycles, your scalp and follicle health, and the natural oils that keep hair smooth and lustrous. Because of that, you may experience thinning, lack of density, texture changes, and dryness as estrogen wanes.

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